Welcome to VeloFem!

This is a blog focused on competitive women’s cycling: training, nutrition, racing, equipment, and community. My name is Erin and I’ve been a competitive cyclist for over 5 years now. I currently race the 40+ Cat 3/4 division and I love it!

If you are serious about cycling, you’ve landed on the right page. I started this blog because, after much searching, I realized that there simply isn’t a lot of information out there for serious female cyclists. Most of the information you will find, including diet regimes and training programs, are all focused towards men. Women cannot expect to successfully train, ride, and compete the same way a man can. Men and women have different body compositions, strengths, and diet requirements.

So: if you’d like to understand more about what can make you a better cyclists, competitor, and a stronger rider – Ride and Read On!