Off Season: Are Base Miles Just Bunk?

There’s some discussion bouncing around the internet between whether building slower-pace winter base miles or shorter, harder intensity efforts is the way to go to prepare for race season. Josh Horowitz, coach and trainer, says that Off-Season Training is just a myth. It’s all very interesting and can get technical with discussions of elevating your VO2 Max, increasing blood flow to the muscles, etc… Sounds great, but which training regime is best?

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