Ode to Donuts

Donuts: tempting yet so far out of my reach! I can be strong on the bike, but I'm weak for a donut.

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Fat is Faster

Well, sort of... This is a topic of much contention between myself and my fellow male competitive cyclist. Most men become quicker on a bike when they reach 'race weight' - which is around 10% body fat. This makes sense, right? Worked for Froome in 2015 Tour de France after all...    It's all about … Continue reading Fat is Faster