Ode to Donuts

Glazed crinkly warm sweetness and fresh moist dough that melts in your mouth. Iced delicacies of sugared perfection with sprinkles and dainty sweet sparkles. Richly plump delights filled to overflowing with fruit flavors that burst at the first bite. Cinnamon rolled with gooey icing that sticks to everything it touches with cloying sweetness. Daring chocolate confections that hide iced pudding under sugared dough or flaky crunchiness. Reds, cherries, blueberry filling, apple pie tarts, and icing surprises all before me: tempting and tantalizing.

All untouchable.

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The Balance Between Riding And Resting

As I have gotten more candles on my birthday cake I have come to deeply value the balance between riding and resting. However, giving your body time to recuperate is not for those over 35, especially if you do high-intensity workouts. Training and riding hard will build endurance, however, ONLY if you also rest. You see: RESTING is when the body repairs and builds muscle: not in the middle of a workout. This concept took many, many years to finally sink in to my thick skull.

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The Keys to Competing in your 40’s

The 2016 Olympics are now old news and the media headlines are all about Angelina and Brad’s impending divorce… if you care. Regardless of the media’s latest craze; there is one thing in particular that stuck with me from the Olympics and it might be helpful to those that would like to continue competitive sports long after their so-called ‘prime’. And that one thing was brought to light by one person: Kristin Armstrong.

k-armstrong-openKristin Armstrong has inspired so many of us, not only as Americans, but as hard-working, athletic, competitive women who have real lives that include jobs and kids. The fact that she has won three Olympic gold medals – all of which have been obtained after she turned 30 – is revolutionary in the history of the Olympic Games. Kristin is a REAL person, with a REAL job, family, commitments, and struggles. She is someone we women can relate to, empathize with, and most importantly: she breaks the barriers that have held most of us back from serious competition later in life.

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Rubber Side Down – Bike Crashes & Lessons Learned

Keep it Rubber Side Down!

As I’m recovering from my 4th concussion (3rd bike-related) and have suddenly found myself with a bit of free time thanks to doctor’s orders: I thought I’d share a few cycling-related accident insights – both past and present, as well as a few lessons learned. There’s a saying, if you ride a bike, you’ll crash, it’s just a matter of when. Sounds morbid, but it’s reality. Very few avid cyclists get through life without hitting the deck at least once, especially if you happen to ride frequently in urban areas or race. Most of those I ride with have at least one scar that comes along with a story.

Some are working on a collection.

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Sweaty Betty: Cycling in Summer

Oh boy, can I sweat in the summer! Not the delicate dew and occasional lady-like bead of sweat…. Nope. I’m a dripping soaked mess. My jersey weighs at least 8 lbs when I take it off. I can wring sweat out of my gloves after about 25 miles in 87+ degree heat. I’m constantly redirecting sweat out of my eyes and there’s a steady drip off of my chin. At least my feet don’t sweat, but it’s a good thing that I wear tall socks to prevent my feet from being soaked from the small stream that develops on my shins….

In short: it’s gross.

FB_IMG_1439074828449Regardless of your feelings about excessive sweatiness – there’s a plus side to it (especially if you live where it’s hot)! In my home state of Texas, in particular: it gets CRAZY hot. Silly hot. So hot you can fry eggs on the hood of your car. It’ll have you hunting for shelter at about 11:00 am and the sun feels like it’s drilling holes in your skin through your jersey. It’s the only time of year that I am praying for a breeze and the heat from the pavement almost melts the soles of your shoes. BUT, because I’m a Sweaty Betty – I stay relatively cool as long as I’m sweating.

That gross sweat is the key to survival in summer heat.

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Biking with your Beloved

If you are one of those folks that has a cycling enthusiast for a significant other; this article is for you! As my husband and I met through our mutual love of cycling. Of course we ride as often as we can, when not doing stuff to pay bills and afford more bikes (N+1×2).

Cycling can get expensive when there is two of you – just FYI.

2 bikes in bedAnother consideration when you bike with your beloved is your cycling compatibility. This can be crucial to a harmonious relationship. Some seriously nasty fights have begun because of a partner’s insensitivity or obliviousness to the other’s needs on a ride. Cycling can be a dangerous sport and especially when I’m low on sugar and high in miles when my Hubby decides to up the tempo. So, it’s important to understand one another’s needs so that you can be there to support one another.

There are Pro’s and Con’s to cycling with your Hunny.

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So: You Think You Suck

We’ve all been there… You are riding strong, feeling great, racing well, and then: BAM! Something happens, life gets in the way, or whatever – and you feel like you have to fight your way back. I get it. Unfortunately, I understand all too well. You might say to yourself: “I’m not good enough” – or you think you suck. It’s hard and we are our own worst critics! You want to be back where you were, but that doesn’t happen overnight. Or worse yet, you are really struggling and you don’t know why.

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The Road of Recovery

A friend and teammate requested an article on recovery and how to deal with the mental anguish of being off of the bike, trying to recover, and feeling stuck. While articles on racing, nutrition, and performance are awesome: perhaps the hardest part of being an athlete is when you can’t

It goes without saying that if you cycle frequently there will come a time in your life when you want almost nothing more than to be able to ride your bike like you used to before ____ happened. The blank could be an injury, an illness, or maybe it’s just life getting in the way. Regardless of the reason: recovery and time out of the sport or activities we love is painful for more than one reason.

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