Notes to Gravel Grinding Newbies

The allure of gritty adventurous fun awaits those intrepid enough to eschew asphalt and pedal down roads less traveled. Less traveled by motor vehicles (to be specific) and, until recently, self-powered 2-wheeled steeds of freedom. Being relatively new to the fine art of gravel grinding I am learning something from every expedition and I would like to share some notes to gravel grinding newbies!

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How Concussions Have Reshaped My Life

Criterium racing has always been a favorite of mine in the world of competitive cycling. The speed, the adrenaline and the social atmosphere appeals to me. I love sprinting and I love spending time with my fellow cycling peeps. However: there’s an uncertain side to competitive cycling. The darker side of injury. Multiple concussions have reshaped my life. Even eight months after a significant concussion I have to admit that I’m not sure I will ever be the same again.

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Zone 3… What’s Zone 3??

Zone 3… What’s Zone 3??

I asked one day as I was riding with a friend of mine, who just happens to be a professional triathlete in training and certified coach. After being ruthlessly dropped like a wet bag of rotten tomatoes several weeks earlier on a weekend warriors ride I realized that I had forgotten about Zone 3 riding. It was glaringly apparent that, thanks to my normal riding routine, I wasn’t really spending any time in Zone 3 so I had a gap in my performance! Oops.

Perhaps I really didn’t know what Zone 3 is!

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Rubber Side Down – Bike Crashes & Lessons Learned

Keep it Rubber Side Down!

As I’m recovering from my 4th concussion (3rd bike-related) and have suddenly found myself with a bit of free time thanks to doctor’s orders: I thought I’d share a few cycling-related accident insights – both past and present, as well as a few lessons learned. There’s a saying, if you ride a bike, you’ll crash, it’s just a matter of when. Sounds morbid, but it’s reality. Very few avid cyclists get through life without hitting the deck at least once, especially if you happen to ride frequently in urban areas or race. Most of those I ride with have at least one scar that comes along with a story.

Some are working on a collection.

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