Learning to Appreciate Myself for Who I Am, One Mile at a Time
A Big Hairy Audacious Goal: 3 weeks, 1,000 miles on a bike – across France from St. Malo (north) to Nice (south). It is the trip of a lifetime and scary as heck! Even for a fit cyclist, it’s an unforgettably big deal. Looking back – I’m incredibly glad I signed up, plunked down a fair chunk of savings and saddled up.
Continue reading What 3 Weeks and 1,000 Miles Taught Me About Letting Go
Criterium racing has always been a favorite of mine in the world of competitive cycling. The speed, the adrenaline and the social atmosphere appeals to me. I love sprinting and I love spending time with my fellow cycling peeps. However: there’s an uncertain side to competitive cycling. The darker side of injury. Multiple concussions have reshaped my life. Even eight months after a significant concussion I have to admit that I’m not sure I will ever be the same again.
Continue reading How Concussions Have Reshaped My Life
One day I woke up and realized that I had become what is known in the cycling world as a ‘Sprinter’. “Surprise!” Did the magic cycle fairy visit me the night before and sprinkle ‘sprint dust’ on my quads? No, sorry to dampen any dreams there. This did not occur by focused design or conscious training on my part either. By the time it dawned upon me that I had unintentionally achieved something quite good – I then had to figure out how it happened.
I’m a little backwards like that.
Continue reading Strength in Struggling
A Sidebar Story…
This week, thanks to my experiences with getting outside of my comfort zone during the weekend riding a fixed gear track bike with no brakes and surviving; I set my intention to become more accepting and curious with being outside of my ‘box’… to be accepting with being slightly uncomfortable from time to time. Because I believe in Living Intentionally and with self-awareness: I decided to see how I felt and to try things, even small things, which might be different than I am accustomed to. This is a big deal! Most of us humans are creatures of habit and routine by necessity as our brains need a break instead of being in constant semi-fight or flight mode.
Continue reading Biking and Being Outside the ‘Box’
You would think that it’s obvious – women are not physically the same as men. However, during my cycling career I have noticed an appalling lack of female-focused training programs, diet plans, competitive athlete information, or even decent saddles.
Continue reading Cycling Chics are Not Boys with Boobs