I have successfully avoided 'Stage Races' and 'Omniums' for my entire racing career - until recently. Regardless of my historical reservations and fears concerning performance: I learned a lot about surviving Stage Races and actually did surprisingly well! ...With that being said: I'll share what I figured out.
The big day is here! Any competitive event comes with a certain amount of nervousness and proper preparation is vital the day of a race. Here's a handy list of items to consider...
Even as unstructured as I tend to be in regards to race training, there are a few things that I do my best to adhere to when it comes to the days before a competitive event.
VELOFEM 