What 3 Weeks and 1,000 Miles on a bike helped me learn to appreciate who I am, one mile at a time.
What 3 Weeks and 1,000 Miles Taught Me About Letting Go
The Training Ride from Hell | Grit & Gravel
Training is where athletes are made and it's not for the faint of heart. It's about grit, especially on gravel.
Adventures of Cycling the C&O Canal Through the GAP
Adventures of cycling the C&O Canal through the GAP - the mission, the gear, lessons learned and the daily rundown of an epic tour!
Endangered: Group Training Rides
Many group training rides have dissolved into chaos. Is the group training ride endangered?
That’s a Wrap, 2016 – What’s Up for 2017?
Here's some of the Good, the Bad, and the Ugly of 2016 - and a little bit of what's to come.
Zone 3… What’s Zone 3??
What's Zone 3??...I asked one day. Learn some useful insights into what the Zones are, why each are important, and why I asked such a silly question to start with...
Off-Season Switch Up
The cycling experts say ‘off-season’ is for consistent training verses an abandonment of strict discipline in favor of late mornings, leisurely base miles, and general enjoyment...well, darn.
A Summer Solo Ride: Climbing Day
One summer day and one goal in mind - a solo ride story.
Tips from a Road Trip
A recent cycling road trip afforded me some insights into traveling and touring with a bike, plus a few bits of wisdom about everyday life...
Biking with your Beloved
If you are one of those folks that has a cycling enthusiast for a significant other; this article is for you!
VELOFEM 