Zone 3… What’s Zone 3??
I asked one day as I was riding with a friend of mine, who just happens to be a professional triathlete in training and certified coach. After being ruthlessly dropped like a wet bag of rotten tomatoes several weeks earlier on a weekend warriors ride I realized that I had forgotten about Zone 3 riding. It was glaringly apparent that, thanks to my normal riding routine, I wasn’t really spending any time in Zone 3 so I had a gap in my performance! Oops.
Perhaps I really didn’t know what Zone 3 is!
Continue reading Zone 3… What’s Zone 3??
As I have gotten more candles on my birthday cake I have come to deeply value the balance between riding and resting. However, giving your body time to recuperate is not for those over 35, especially if you do high-intensity workouts. Training and riding hard will build endurance, however, ONLY if you also rest. You see: RESTING is when the body repairs and builds muscle: not in the middle of a workout. This concept took many, many years to finally sink in to my thick skull.
Continue reading The Balance Between Riding And Resting
The 2016 Olympics are now old news and the media headlines are all about Angelina and Brad’s impending divorce… if you care. Regardless of the media’s latest craze; there is one thing in particular that stuck with me from the Olympics and it might be helpful to those that would like to continue competitive sports long after their so-called ‘prime’. And that one thing was brought to light by one person: Kristin Armstrong.
Kristin Armstrong has inspired so many of us, not only as Americans, but as hard-working, athletic, competitive women who have real lives that include jobs and kids. The fact that she has won three Olympic gold medals – all of which have been obtained after she turned 30 – is revolutionary in the history of the Olympic Games. Kristin is a REAL person, with a REAL job, family, commitments, and struggles. She is someone we women can relate to, empathize with, and most importantly: she breaks the barriers that have held most of us back from serious competition later in life.
Continue reading The Keys to Competing in your 40’s
Oh boy, can I sweat in the summer! Not the delicate dew and occasional lady-like bead of sweat…. Nope. I’m a dripping soaked mess. My jersey weighs at least 8 lbs when I take it off. I can wring sweat out of my gloves after about 25 miles in 87+ degree heat. I’m constantly redirecting sweat out of my eyes and there’s a steady drip off of my chin. At least my feet don’t sweat, but it’s a good thing that I wear tall socks to prevent my feet from being soaked from the small stream that develops on my shins….
In short: it’s gross.
Regardless of your feelings about excessive sweatiness – there’s a plus side to it (especially if you live where it’s hot)! In my home state of Texas, in particular: it gets CRAZY hot. Silly hot. So hot you can fry eggs on the hood of your car. It’ll have you hunting for shelter at about 11:00 am and the sun feels like it’s drilling holes in your skin through your jersey. It’s the only time of year that I am praying for a breeze and the heat from the pavement almost melts the soles of your shoes. BUT, because I’m a Sweaty Betty – I stay relatively cool as long as I’m sweating.
That gross sweat is the key to survival in summer heat.
Continue reading Sweaty Betty: Cycling in Summer
A mysterious thing happens after about a week and a half on vacation… you finally begin to truly relax! Since I was extremely fortunate to squeeze two whole weeks of bike vacation fun into a family road trip – it has afforded me some insights into traveling and touring with a bike, plus a few bits of wisdom about everyday life. Some are particularly important if you happen to be touring with someone else, as I did (with my hubby). A few can help you after you get back to the rat-race…
In no particular order, are a few Tips from my Road Trip:
Continue reading Tips from a Road Trip
If you are one of those folks that has a cycling enthusiast for a significant other; this article is for you! As my husband and I met through our mutual love of cycling. Of course we ride as often as we can, when not doing stuff to pay bills and afford more bikes (N+1×2).
Cycling can get expensive when there is two of you – just FYI.
Another consideration when you bike with your beloved is your cycling compatibility. This can be crucial to a harmonious relationship. Some seriously nasty fights have begun because of a partner’s insensitivity or obliviousness to the other’s needs on a ride. Cycling can be a dangerous sport and especially when I’m low on sugar and high in miles when my Hubby decides to up the tempo. So, it’s important to understand one another’s needs so that you can be there to support one another.
There are Pro’s and Con’s to cycling with your Hunny.
Continue reading Biking with your Beloved
Normally I write articles from a competitive cycling point of view (more or less), but this article is applicable regardless if you race or not. As a matter of fact – maybe it’s especially applicable for those who are competitive cyclists. I have found that, even though one might be brave enough to pin a number on and rub elbows in a sprint … it doesn’t mean that one is completely aware of a few foundational rules of the road, so to speak.
Continue reading Rules of Country Riding
One day I woke up and realized that I had become what is known in the cycling world as a ‘Sprinter’. “Surprise!” Did the magic cycle fairy visit me the night before and sprinkle ‘sprint dust’ on my quads? No, sorry to dampen any dreams there. This did not occur by focused design or conscious training on my part either. By the time it dawned upon me that I had unintentionally achieved something quite good – I then had to figure out how it happened.
I’m a little backwards like that.
Continue reading Strength in Struggling
Contrary to the popular norm, I ride my bike completely without electronics. This shocking state of affairs is the product of a happy accident – much like most genuine breakthroughs in mankind’s history… Only much, much less significant. I tend to raise eyebrows on the rare occasions when I ask: “How many miles have we done?” Or, to the bewilderment of all – I have no idea what my mph average is; I just ride my bike.
My average speed is exactly whatever it happens to be on any given day and I really, truly, don’t care very much.
Continue reading Just Ride Your Bike
No, we don’t yoga and cycle at the same time unless you are really talented. Regardless, cross training on and off the bike is excellent for your athletic well-being, but too much and the wrong kind can hurt your competitive cycling edge. The key here is understanding (a) your body and (b) what workouts are best to help, not hinder, your cycling performance.
Continue reading Yoga & Cycling Benefits