Zone 3… What’s Zone 3??
I asked one day as I was riding with a friend of mine, who just happens to be a professional triathlete in training and certified coach. After being ruthlessly dropped like a wet bag of rotten tomatoes several weeks earlier on a weekend warriors ride I realized that I had forgotten about Zone 3 riding. It was glaringly apparent that, thanks to my normal riding routine, I wasn’t really spending any time in Zone 3 so I had a gap in my performance! Oops.
Perhaps I really didn’t know what Zone 3 is!
Continue reading Zone 3… What’s Zone 3??
To the disappointment of many and the exhilaration of a few hard-riding fools – the debate about whether or not to go ‘off-season’ is continuously leaning towards consistent training verses an abandonment of strict discipline in favor of late mornings, leisurely base miles, and general enjoyment. It has historically been a time when a racer pulled out the old winter bike, enjoyed a comfortable coffee with mates, and generally didn’t focus much on a training regime.
Continue reading Off-Season Switch Up
We’ve all been there… You are riding strong, feeling great, racing well, and then: BAM! Something happens, life gets in the way, or whatever – and you feel like you have to fight your way back. I get it. Unfortunately, I understand all too well. You might say to yourself: “I’m not good enough” – or you think you suck. It’s hard and we are our own worst critics! You want to be back where you were, but that doesn’t happen overnight. Or worse yet, you are really struggling and you don’t know why.
Continue reading So: You Think You Suck