What 3 Weeks and 1,000 Miles on a bike helped me learn to appreciate who I am, one mile at a time.
What 3 Weeks and 1,000 Miles Taught Me About Letting Go
Zone 3… What’s Zone 3??
What's Zone 3??...I asked one day. Learn some useful insights into what the Zones are, why each are important, and why I asked such a silly question to start with...
Off-Season Switch Up
The cycling experts say ‘off-season’ is for consistent training verses an abandonment of strict discipline in favor of late mornings, leisurely base miles, and general enjoyment...well, darn.
So: You Think You Suck
We've all been there... You are riding strong, feeling great, racing well, and then: BAM! Something happens, life gets in the way, or whatever - and you feel like you have to fight your way back.
VELOFEM 