What 3 Weeks and 1,000 Miles Taught Me About Letting Go

What 3 Weeks and 1,000 Miles on a bike helped me learn to appreciate who I am, one mile at a time.

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Zone 3… What’s Zone 3??

What's Zone 3??...I asked one day. Learn some useful insights into what the Zones are, why each are important, and why I asked such a silly question to start with...

Off-Season Switch Up

The cycling experts say ‘off-season’ is for consistent training verses an abandonment of strict discipline in favor of late mornings, leisurely base miles, and general enjoyment...well, darn.

So: You Think You Suck

We've all been there... You are riding strong, feeling great, racing well, and then: BAM! Something happens, life gets in the way, or whatever - and you feel like you have to fight your way back.