Sweat is gross but key to summer cycling survival. What do cyclists need to replenish lost minerals after a sweaty ride?
Sweaty Betty: Cycling in Summer
Tips from a Road Trip
A recent cycling road trip afforded me some insights into traveling and touring with a bike, plus a few bits of wisdom about everyday life...
Biking with your Beloved
If you are one of those folks that has a cycling enthusiast for a significant other; this article is for you!
Rules of Country Riding
The following tips (or rather: must haves) will prevent you from becoming severely inconvenienced ...
Bike Bonding: Clean Yo’ Steed!
There are those who prefer not to do anything but ride their two-wheeled freedom machine for various reasons… these folks are missing out on an important part of bike bonding.
The Road of Recovery
A friend and teammate requested an article on recovery and how to deal with the mental anguish of being off of the bike, trying to recover, and feeling stuck. While articles on racing, nutrition, and performance are awesome: perhaps the hardest part of being an athlete is when you can't...
Pedaling Perspective
Today I got a reality check. Or maybe it was just a reminder. A reminder that not every day on a bike do you perform your best. As soon as this sinks into your brain while you are churning along that little voice in your head that acts as your 'inner critic' wakes up. Cycling is mostly mental and if you aren’t in the right place mentally it will damage your performance.
VELOFEM 